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Reply To: what makes us think about an ex when we know we will be better off?

HomeForumsEmotional Masterywhat makes us think about an ex when we know we will be better off?Reply To: what makes us think about an ex when we know we will be better off?

#208125
Bella
Participant

Hi Anita,

You do have such words of wisdom…

With your words, what can you recommend for me to start healing.  Even though I have not been in touch with him, it is not easy.  Since he told me he has a girlfriend, of course I do the usual and wonder as to how much fun they are having & how in Love they are remembering the way he was with me in the beginning of our relationship, and then thinking …are they doing the same?

I seem to look at my phone to often to see if he may have left a message & then turn it off only to turn it on again.  I even made the mistake of looking at our cell phone bill to see where he is calling…(Which wouldn’t make a difference, because I wouldn’t call the #’s to find out because I wouldn’t want him to have that pleasure of knowing I cared even though I do…Right now I know I should go out and do some things but I am unable to drive due to a temporary disability.  It is going to be 4 months more, or so until I should drive again.  Let alone go out and try to socialize.  So, I am stuck at home with nothing to do but stress myself out alone.  When were together it was usually just the two of us because he always worked late & also said I was his best friend and he didn’t want to go anywhere without me.  So we did most everything with just one another.  So, now I am paying the price, alone/sick and stressed.

Do you have any suggestions how to stop my mind from thinking about things that hurt, but really don’t matter…

Thank You~