Dear Bella:

You are welcome.

Did you try guided meditation? You can download that online, so I hear. Those used to provide me with a nice break, a break from obsessing and worrying. It worked very well but like anything else, it doesn’t work every time. At times it doesn’t work, a hot bath may or a long walk outdoors.

You can prepare a list of activities and try this or that at different times. Also, best you can, prepare and stick to a daily routine. Routines do help with anxiety.

Social support is very important. It can be in-person and/or on line. You can post here every day or every other day, as you wish and hopefully other members will reply to you as well. You can do so on this thread or start a new one.

Take advantage of resources that are available to you.

anita