Dear Anita,

Yes mindful speech- which is more possible when I practice mindful living. A life that creates space for slowing down,  not the habitual seeking frenzy that I do (constant running)

I was re-reading your earlier post, I have read it many times over this weekend. I would like you to elaborate further on this if you could: many  women never adequately separate from their mother. To separate mentally, a woman has to see who her mother is. It is only then that she is able to see who she herself is. Most women (and men) see their unloving mothers as loving. The price to pay for such wrong seeing/believing is  seeing oneself as not worthy of love and living a life according to such core belief