Dear Anita,

i feel close to her in a way I always have. A sister bound, although I do realize I feel more triggered since she’s back st home. Even if she isn’t saying anything I feel this “need to help her. “

Recently I was getting better About not feeling like this as she has been quite independent and finding her own path.

Adter I wrote to you yesterday I realized. It will be important for her to not tell me these things. I stated that when I decided to go no contact, I meant it completely. Ther is no reason to inform me about anything. As much as it may be hard for her to take on the pressure of her being the “middle” person. She must find a way to cope without telling me. She states she understands.