Hi Katie,

Seems like the breakfast is setting you up for challenges the rest of the day.  Is it possible to make the oatmeal, put it into a container (Tupperware), and take it with you to eat in the café?  Or is just going to the café for breakfast an option?

It’s clear to me you’re knowledgeable about food and generally what is healthy.  I wouldn’t drop under 1000 calories, but that’s besides the point.  Regarding exercise, most college campuses have amazing state of the art fitness facilities.  Is that a potential option?  What type of exercise do you enjoy doing?  That might help me a bit to make suggestions.

I’ve been there… college eating is challenging.  It takes great discipline.   Overall, you’re doing quite well!

Steve