I’m so sorry you have to wait so long for some help, it’s not fair. What’s the point of having these services, if not at a time of need?

But you have made it this far, so hopefully 4 more weeks will go by as quickly as they can.

My ex is not into contact, he barely responds to the 5 messages (max) he would get a week from family! I think he was just trying say thanks, and be the good guy and Liverpool were playing soccer yest eve and he would have had a couple of pints watching that, so he was probably just a bit more casual about the communication. It’s sad that i still feel I know him like that.

It must be so difficult to try and process so much stuff by yourself. So many varying emotions at play. What is your instinct? Take away all the psyche thoughts and process developments and strip it down. What do you feel? Are you extremely hurt and broken after your trauma which your ex contributed to?

What does your gut say? Does it say, this has been bad and it can’t work out now or does it say, I’m strong enough to heal from this within the relationship? I wish I could offer more advice but I’m just working off the info I do have.

Maybe if you try the meditation again, it’ll eventually slow down the train of thoughts that constantly occupy your mental space?

What are your plans this eve?