Home→Forums→Emotional Mastery→Running away.→Reply To: Running away.
January 6, 2019 at 11:57 am
#272601
AnonymousGuest
Dear Nick:
When animals feel fear, they prepare to either run away or fight. As you probably know it, it is called the Flight/Fight response. Your fear increased since Christmas and you have been engaged in the Flight Response ever since, preparing to run away.
Better lower your anxiety (an ongoing fear not based on real life danger). That is the first thing to do.
How did you try to lower your anxiety so far?
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 