Home→Forums→Tough Times→Trying to Understand My Unhappiness→Reply To: Trying to Understand My Unhappiness
January 6, 2019 at 3:47 pm
#272643
Mark
Participant
Molly,
I am sorry about your pain.
I know that volunteering can help people who are depressed, i.e. focusing outward helping others.
Exercise helps you biochemically as well.
You said this sadness came about a couple of months ago? Did anything happen in your life when that started, besides your friends starting a relationship?
If this lasts then I suggest you get medically checked.
Take care,
Mark