Hey Christina,

You are welcome! And you are most definitely not alone. I think the distance from the incident that time will naturally create will be a good thing for sure. And yes, if you can just notice when you have a thought about it but not rehash the whole scenario in your head, that will be helpful. Again, don’t beat yourself up if your mind goes there but try to let the thought go and not obsess on it if it does pop into your head. I hope you do look into some of Brene Brown’s books, they really have helped me. Another awesome perspective is “The Love Mindset” by Vironika Tugaleva…I think she even has some articles on Tiny Buddha!

Katie