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Reply To: Anxiety, Detached.

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February 6, 2019 at 9:43 am #278997
Emily
Participant

Azu,

Thank you so much for your reply. Mindfulness definitely helps, writing down every day what I’m grateful for really helps as well. I’m doing all I can. I really do trust my body, I know both my mind and body are strong. I need to keep letting myself know that.