Morning Shelby.

Sorry to hear your pain was acting up so bad, that has to be tough to get through. You know you can always ignore my and anyone else’s helpful advice, especially when it is not so helpful!  How’s your sister coping – can’t be long till the big day then?

It’s the feeling blue part it helps not to lay around just thinking about how sad you feel. As honestly, the more you think it, the more you are it, if that makes sense. I think a walk with an old friend sounds lovely, hope you enjoy it.