Dear Cali Chica:

Good morning. My foot/ leg still hurts sometimes, during or after walking, or after resting, but I do walk the 3.5 mile daily loop, difficult recently because of the melting, freezing snow.

Keep reminding yourself of this experience of re-focusing, not focusing on “friends, making sure to keep in touch with people.. not respond to social texts or emails immediately just because that’s what SCC does”.

Notice the urge to focus on those things, to act like SCC, then talk sense to yourself, and do not react to the urge. Repeat, a new way of being is being carved into your neuropathways. Keep at it, persist.

Take the S away from SCC, and be Cali Chica the individual, and next, Cali Chica, one of a team  of two.

anita