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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#280147
nextsteps
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Hi all,

 

Michelle- your holiday sounds so idyllic. I really hope you enjoy the time away. 🙂

Shelby- It sounds like V day is not being great so far. It is like the universe is showing you what you perhaps could have in the future eg you could be the person getting flowers in the office. Alot can happen in a year. To make the best of it maybe you could stop by the shop on the way home and make yourself the lerfect meal, or go and treat yourself with a budget limit such as £5 or £10 of all the nice soaps, conditioners etc in mini bottles you would like but never buy at the supermarket and have a pampering evening? 🙂

I was once told a real story from a man whos wife had left him. He said he watched the milenium fireworks on his own in his house wwith his kids and felt alone, but now he has been marrried for 10 years and has a new joint family and earns good money etc. It sounds like a fairytale but it isnt as I know him. The point is that things may seem sad now, but in the future you may be happy again and find peace.

 

In regards to your ex on the pedestal. I think you cant take him down from there or accept anything until it is the right time. And you will know when that is e.g there is no forcing. It is what it is and you feel how you feel. So that kind of takes the pressure off. I try and think that people i have loved are still with me in a way as i am a different person for having known them and you cant erase memories. That can seem sad as that person who you love is no longer in your life, but no matter where you go you both have a shared history that cant be undone and you both taught each other things. Every time you recall the lesson, you recall him. I bet that is really sad now but hopefully overtime it is more like a smile. On my very worst days i often think well in another universe/world we would be together – that is abit sappy but it helps to think of the idea that somewhere things are working out for the best, when jt can seem to be a struggle seeing it for the best day to day in your own life. I wish there was a magic pill! Pain is the flip side of love- like the whole “for every force there is an opposite and equal force acting against it” idea.

 

As regards to your ex’s gifts, it could just of been he didnt buy into the whole valentines thing (like i dont either) so didnt see a reason to go with the masses. It sounded like he got you thoughtful, practical gifts he knew you would like. However it is totally acceptable to feel let down as the media and society kind of suggest roses, wine and chocolate are the way to go.

 

Hope you nave a good day x