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Reply To: Self Trust

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February 21, 2019 at 8:03 am #281175
Cali Chica
Participant

Dear Anita,

I suppose I do harm myself in all those ways, in fact, I know this.  Why? Because I can feel it.

I feel when I am harming myself (in these subtle ways that do not appear harmful at baseline) I notice it in my body, muscular tension, tighter jaw, just an overall sense of intensity.

I would like to talk about the ways that I “suppose I harm myself in all the ways that  I do” – I think it will be a healthy useful exercise