Hello to you.

Well what you describe sounds like you had a very controlling and dominating mother. And perhaps a father as well.

I applaud your efforts to go no contact. It’s very difficult to do that, so well done to you for finding the courage to break away.

It takes an awful long time to come to terms with what has happened to you. It’s a kind of PTSD. Is it possible you could find a good therapist to help you to work through some of these issues?

Best wishes,

Jay