Hi Me, Myself and I,

I think Mark above has a point there.

You have been journaling and looking up solutions on your own….and you have ‘done it for years’. So it helps your peace of mind to do these things, but it’s not solving the root causes and issues for you. If you have done this for years and still have the same issues, then it’s not working that well.

I agree that you need outside help from a quality psychotherapist, as Anita suggested. Perhaps you could give it a try? After all, nothing ventured, nothing gained?

with best wishes,

Jay.