My eating consists of Breakfast Lunch and Dinner and I sit down for all three. I have been doing very well and have a lot more energy. I am also following an eating disorder app that has helped me before and is really helping me again. It covers all eating disorders. Mine is emotional eating.

I have also rewritten my goals again. So many to work on but I am trying to consolidate. Whenever I get the urge to binge I think of what that keeps me away from and it has kept me in check. I am not starving myself. I am being extremely mindful of my choices and no junk food. I am also trying to make everything myself so not to rely on processed food. Drinking water too!

I am not sure if I shared this before but I have an even bigger obstacle in something called maladaptive daydreaming. I have been relying on this since I was around 12 years. Anyone who knows how old I am knows how long I have been using this coping mechanism. I am completely aware of what is real and what is not so it’s not delusional. I have however used this as a way of coping with my situation.

I do not engage in maladaptive daydreaming when I am with other people but a great deal of my time is spent on it. This is a challenge because I have become quite accustomed to it.

Well anyway, feeling good about mu eating habits right now.