Dear Lindsey:

“Yesterday was the best day yet and I thought around 7 pm I’m just going to go to M’s house. Just to say hey I don’t want things awkward at work I’m trying to move on etc.”

It may seem like that behavior, going to his house yesterday makes no sense but reads to me that it makes some sense: you had a very good yesterday so you wanted to make it even a better day! You felt so good that you were motivated to make your life better.

Sure, it was an impulsive choice, to drive to his house, but there was a reason for  it, a purpose.

The good news is that you do want to make your life better. Question is how to really make it better, how to choose thoughtfully so to do what is likely to make your life better.

Do you want to make a list, and it can be a very short list, any length, of what you can do that is likely to make your life better?

anita