Home→Forums→Emotional Mastery→Social anxiety and end of semester→Reply To: Social anxiety and end of semester
May 6, 2019 at 11:13 am
#292593
MarkParticipant
B
For anxiety and for life in general, deep breathing works to calm the nervous system.
Another thing you might want to try thinking they you will still be alive regardless despite whatever happens.
You can practice with someone you feel safe with before you try it with your classmates as well.
Good luck
Mark
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 