Dear Lindsey:

I must be the only person in the whole wild word who isn’t familiar with that HBO show, or one of the very few, maybe. I don’t watch TV/ cable at all, not since 2013, none whatsoever. Last show I watched was The Big Bang Theory. I don’t know if that is still playing.

Maybe it is possible to have good relationships even with “up and down moods”. I remember the term “emotional regulation skills” I was introduced to in therapy, it is about regulating those ups and downs.

I will be back to the computer in about 10 hours.

anita