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May 9, 2019 at 8:13 am
#293021
AnonymousGuest
Dear Lindsey:
Keep correcting your own thoughts, putting them through reality-testing, and do that again, and again. Mental health is when your thinking fits reality and sickness is when what we think takes a… leave of absence from reality.
Bring your thinking back to reality and the emotions will adjust to reality instead of fantasies and images of what is not really happening.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 