Hi, you should check out the website called Beauty Redefined. It is run by two ladies in their thirties who are twins. They have phd’s in b ody image psychology. Their motto is Mybody is an instrument not an ornament! They focus on how we are more than looks! We are people! Our bodies should’ve be judged on looking good but we should realize our bodies Are Good, the body keeps us alive, alerts us to pa in, allows us to walk and breathe and sing and dance! You are mkre than just a body.

Also, that therapist sounds very odd. Is he licensed? When someone is talking about being judged and being stressed out about looks, he goes and comments on the merits of how pretty or ugky a princess is?! Unless he was playing devil’s advocate and trying to show you that people all have their own ideas of who is beautiful and who is not.

Please, know that you are worthwhile! If your doctor thinks you are healthy, that is great! It is okay to wear pretty clothes but only do it because you like the dress or outfit. It is okay ti exercise for health and fun but dont obsess about it to look a certain way. And frankly, when you think of a favorite friend or relative isnt it that they are nice or kind or interesting? Its not because they are super models right?  Being kind makes us beautiful .Bht you are more than beautiful, you are you!

Pleaee, if you have any eating disorder or exercise obsession get professional help. Please check out the site I mentioned. It is run by Lindsey and Lexi Kite. Hope to hear you are doing better! Blessings and Peace, Holly-Kristine