Parker,

I can identify with you for I grew up in a family that did not show much emotion.

It is a struggle to recognize and identify my emotions as well. Might want to check out Marshall Rosenberg‘s nonviolent communication website or gives a list of emotions to look at.

What I recommend is to notice your body more for that’s where emotions reside.  Be more body aware. For example, when I’m afraid I notice my heart beating faster, stomach clenching, neck muscles tightening, etc.

Mark