Dear Lindsey:

My weekend was fine, thank you, too hot Sunday (cooler Monday). I am glad to read you had a very peaceful weekend, see: it is possible for you to have peaceful days, keep doing what you are doing to bring about this peace.

Anxiety doesn’t go away, but over time it can lessen. Don’t get alarmed the next time you get anxious, manage yourself well when it happens (post here anytime you want), and ride that next wave well, making it to yet another peaceful experience.

anita