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August 4, 2019 at 8:39 pm
#306581
JimParticipant
There is a condition called “Generalized Anxiety Disorder” which means you feel anxious and overwhelmed all the time. Even the smallest everyday chores seem like a mountain. Vigorous exercise and time outdoors in the sunlight really helps calm anxiety. Even with this, my case was bad enough that I had to add an anxiety medication. I would discuss this with your doctor to see the best options. Good luck!!
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