Javairia,

Congratulations on this epiphany of wanting to get back to your True Essence.

I reminded about that trope, How do you eat an elephant? Answer: One spoonful at a time.

You can start by practicing by being mindful.  This means to me is that you are aware of what is going on within and without; your thoughts, your emotions, your environment, etc. at the present moment.  For each moment’s awareness, you can choose what you want to be, what you want to do.

For each instance, you can make a conscious decision to be a good person – whatever that means in the moment.  Life is a series of moments isn’t it?

You seem to know or remember what that good person you want to be again so choose towards that.

Mark