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September 12, 2019 at 6:35 am
#311809
Peggy
Participant
Hi Thalia,
Exhaustion stops you doing anything and everything as well I know. Do you want to discuss your mental health issues further? It sounds as if, basically, you may need to learn techniques that quieten your mind. Learn and apply the “STOP” technique when agitating thoughts enter your consciousness and make yourself replace those thoughts with positive affirmations or positive statements.
Following your passions could be just the antidote you need to counteract your exhaustion. Resolve to spend half an hour a day writing your memoirs. Every journey begins with a single step.
Peggy