Dear greenshade:

“I would appreciate tips on managing both the rage and the low energy”- heavily based on our previous communication, June this year being the most recent, my three tips are the following:

Move out of your parents’ home and live independently and away from them, minimizing your contact with your mother, and begin psychotherapy aimed at mentally separating yourself from your mother.

(When you worry how she will manage without you, remember that she already managed without you during the ten months you were away).

anita