@anita, I’ve been in therapy for almost 2 years. Every time I fall into a bout of depression and anxiety, my coping mechanisms never seem to work. It’s strange since I have all the tools, but am unable to implement them effectively. I’m actively fighting off the ability to remain calm. For my condition, I was on medication for several months. However, as my symptoms eased, I came off the medication with the help of my doctor. Now that my symptoms are back, I have yet to get back on the medication.