Hi Meg678,

There will always be noises! I suggest calming classical music, soothing substances (i.e. chamomile tea, drugs, melatonin) and a Comfort Blanket.

Comfort Blankets you can find online or even in some Bed and Bath stores. They are weighted blankets that help with anxiety.

Tapestries and rugs are good too. Anything that muffles sound. Noise cancelling headphones.

And this sounds counterintuitive: Can you befriend the neighbors and…”accidentally” crash on their couch? Maybe if you associate that room with a good nights sleep you will “own” it in your mind?

Best,

Inky