Home→Forums→Emotional Mastery→Anxiety and panic over sounds→Reply To: Anxiety and panic over sounds
October 13, 2019 at 11:30 am
#317621
Meg678Participant
Anita, thank you. I will be doing this before bed and as you said I can do this in those hard moments during day when I hear them living downstairs. Im glad I can use this technique too. I will let you know how is it going. Thank you again.
Meg
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 