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Reply To: New and Improved: the journey, rebirth, a new world

HomeForumsEmotional MasteryNew and Improved: the journey, rebirth, a new worldReply To: New and Improved: the journey, rebirth, a new world

#317965
cali sister
Participant

1. protein and milk for breakfast

2. fresh air when it is stuffy indoors

3. candles for aura/peace

4. company when lonely – company that is not exhausting; company that I know well and do not have to explain myself

5. time alone when distressed with pup

6. meditation in morning and evening – can even be breathing exercises – max 3-5 min

This is all I can think of right now.