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Reply To: Being better at accepting depression

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Anita

My therapist brought up my age in our session this past week, he said part of the reason i’m receiving positive feedback as a therapist is because i’ve suffered deeply and worked hard with my healing, so i recognize and understand the suffering of others, and it shows with my ability to connect with my clients. Sometimes I look at other people around my age and notice most have not even begun the work of healing themselves, and some never will.

This morning i’m struggling with hope for the future. I consider myself to be pretty good at accomplishing goals when i know what they are, i’ve always figured out how to get things done. The problem i’m running into right now is i don’t have any goals except to somehow feel better, which is vague. I don’t know what to do right now. I think a big part of the problem is not knowing what i want either, I don’t know where to go in my life because i don’t know where i want to go. It feels like all my passion and love for life is gone that usually informs my life direction and desires. Right now i have no direction, i feel like even if i did get the things i think i desire (girlfriend & close friends, community) that i would still be lost in where i’m going with them. I feel like my life is meaningless and i’m just waiting to die.

I’m also having an incredibly difficult time relaxing and have nearly lost all my creativity. I had nothing to do this weekend, and no responsibilities to take care of, no one to see, in the past i would work on art or music, but i haven’t been able to relax my mind enough to even get started on anything, then i wondered what’s the point of creating anything if no one will ever see it but me? I’m experiencing no enjoyment whatsoever right now, i read over jounral entries from the past year, and 95% of my entries say the same damn thing, that i’m hopeless, tired, and lonely. looking back over the past 10 years it’s all really been the same story. 10 years ago i was getting ready to graduated high school, had just attempted suicide, started cutting, and smoking weed regularly, and had met my first girlfriend. Here i am 10 years later and i feel like a complete failure, ive failed to quit harming myself, and ive failed at relationships. I may be a successful person by societal standards for living independently, being educated, and having a career, but none of my achievements do anything for my soul.