Dear anita,

when I read these affirmations, I feel these qualities are quite “cool” and I feel a little proud of myself.

I want to learn to treat myself better and I think my interactions with others will improve as well then. Hopefully then I will be able to express better what I want and to not avoid conflicts anymore.

For this year, I told myself that my theme would be “keep the promises you make to yourself”. Well, I have not succeeded very well so far… I still have a hard time managing my time when I have more free time. When I’m at work or uni, I can work for hours and concentrate well, but at home I struggle so much to get started and procrastinate…

But I think I have some good ideas that are worthy of being worked on. I want to improve on this. Also, when I don’t get anything done it makes me feel so bad about myself.

Next week there will be my normal work schedule, so I hope it will help to get back into better habits.

For today, I want to at least sit down and work for half an hour, right now!