Here is a meditation poem I wrote:

Thoughts drift like clouds in my mind

Some of these thoughts may be unkind

Blocking out the clear blue skies in my mind and making peace hard to find

Imagining the breath as a wind pushing the thoughts aside helps me feel more focused inside

Thoughts come and go as the breath of the wind blows them to and fro

I find myself not getting tangled in my thoughts and just letting them pass like clouds in the sky and with each breath I blow the negative thoughts so they go “Bye-bye”

Although I may get lost in thoughts and anxiety at times, I know that I can refocus on my breath and accept the thoughts as they pass and with each meditation I hope to heal myself back to my prime