Home→Forums→Tough Times→Lonely & Afraid of Pain→Reply To: Lonely & Afraid of Pain
February 6, 2020 at 7:04 am
#336910
InkyParticipant
Hi Again!
I would find a spiritual advisor (church/Buddhist/temple/etc.) and practice walking/meditation/yoga to get you back into your body. Also up my reading on spiritual texts of your choice.
Getting lost in a Netflix series, writing, visiting a shelter and holding the animals have all helped me as well.
Good Luck!!
Inky
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 