Dear CB:

“it’s been over for him for a long time“, but in your mind and heart, it’s been over for a short time- this is why you are still  overwhelmed. You need more time to catch up  to him, so it’s over for you too. To let time do its thing, focus on relaxing best you can. (If you remain very stressed and tense, time will not do its thing!)

So relax and be very patient. Every time you find yourself stressed and tense, take a few deep breaths and calm down. It is also important that you relax as often as possible so to be healthier than otherwise. Being overwhelmed robs you of the energy and strength you need to heal and keep yourself healthy.

anita