fbpx
Menu

Reply To: Too Criticizing of Myself

HomeForumsEmotional MasteryToo Criticizing of MyselfReply To: Too Criticizing of Myself

#347968
Janus
Participant

Dear Anita

I hope that you are staying healthy with the coronavirus pandemic spreading around. It is the beginning of a new week and I am glad. I went out for a light jog this morning and watched the sunrise which was beautiful. The pink, orange and yellow streaks across the sky as the sun rose to greet the world with the light of positivity made me grateful to be alive. Also it’s quieter in the mornings so I enjoyed the light jog, watching the birds flying around in the trees. I have been practicing social distancing from people and am doing well. I plan to prepare for the fall 2020 semester because registration opens April 14th for classes. I am hoping to take a stress and anxiety class which I think will be fun and some health science classes. I also created a destress music list of my favorite meditations and music songs into a playlist saved on my YouTube account so I can listen when I feel stressed and feel more relaxed. I am thinking of doing some more spring cleaning around the house and organizing my books so that I know where my notes are and so that I can refer to any notes that I might need to for my classes when the new semester starts.