Dear CB:

“I need to concentrate on being kind to myself, just not sure how to  do that right now:

1. Eat nutritional food in moderate quantities, drink plenty of water.

2. Exercise daily, a 30 minutes fast walking is an excellent way to get aerobic exercise.

3. Choose what if any communication you will have with your ex partner.

4. Try mindful guided meditations, such as Mark William’s series.

5. Try a gentle yoga practice, maybe a good you tube is available for you.

6. Try to accept your post- relationship life situation as your new reality, take deep breaths as you think of this new reality, take it in, don’t resist it.

7. Discover something new for you, some new interest.

anita