Dear Lisa:

I hope you rested after being up all  night!

Take your time with the following and answer clearly:

1. “I feel free knowing we rent together”- rent what?

2. “the feeling that was getting, it was an awful feeling, I hate that feeling.. I want to be with him but not with all this uncontrollable emotion”-

-is that “awful feeling” the same as that “uncontrollable emotion”?

3. Will you define (as if you are a dictionary) that awful feeling and uncontrollable emotion (as separate terms if they are not the same)?

4. “When a bad feeling/ thought about my relationship comes in.. replace that thought with a positive  one.. Do you think that with time the thoughts will gradually leave with this approach?”-

– give me an example of a “bad feeling/ thought” about the relationship and a thought you replaced it with.

anita