Hi Baraan,

I have gone through your entire post. You don’t need to worry about telling anybody else and expressing your frustrations to them.

I suggest you to lookup for “EFT tell the story technique” and start doing it. EFT stands for emotional freedom techniques.

It is about the same thing. Whatever you are writing in the post the same you can speak out loud even if you are alone, but while pressing the acupressure points on the body. Which points are those you will get it from the internet. You don’t need to worry about saying anything in a particular way. Just speak out absolutely whatever you want to say, but while pressing those points.

This tapping of pressure points will remove the charge of the emotions and you will fell a lot better. Even if your “outside” problems may or may not be there, but your “inside” problems will have dissolved.