Hi Meera,

Congratulations on even thinking to do the technique. Since life is in moments – one by one – Mindfulness is not only to be done during one activity (eg brushing), but for every single activity throughout the day. It won’t matter whether you are at your parents place or workplace or anywhere else. It has to be done every time. Hence it is said to make daily life itself your meditation practice.

So even there is something called as ‘mindful listening’ and ‘mindful talking’ which you can think of doing while at your parents place.

tc.