Dear gamer:

You are very welcome and thank you for expressing your appreciation of me- it feels good to read it!

Do let me know how the meditation goes. Many people resist guided meditations because trying to relax stresses them out- that was my experience when I first tried guided meditations (2011- part of my homework after therapy sessions at that time was to listen to one every day), but if you give it a chance, or a few chances, it will work for you too.

anita

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