Dear Lisa:

Yesterday: “I really feel so much better for Some reason”. Today: “I’m feeling upset again”.

You wrote: “even if you help me, I’ll feel positive about it for a while, then an intrusive thought comes in, and it just takes over. And puts me in this place.. I want to be with him.. but imagining him with someone else makes me sick to my stomach… I just want a solution, cause it feels never ending”-

– try The Mountain Meditation. I think that you can easily download it online, for free. Go to a part of your home where you will not be interrupted, sit comfortably, follow the instructions, listen to it and let me know how you feel afterwards.

anita