Hi Sia,

Thank you for the two cents…I drink plenty of water and eat well.  Eat plenty of vegetables, greens, etc.  I really enjoy eating salads.  My diet is very diverse.  I get plenty of protein.  I east 1 to 2 eggs a day. (one of my favorite foods)  I eat chicken, beef, pork, and fish. I do not eat a lot of sweets. My weight is steady.  It may fluctuate 3-5 pounds if I am working extra hard. Appetite, bowel and bladder habits are normal.  I do how ever experience muscle soreness and stiffness, but that is due to the outdoor work I do.  I will adapt to the work as spring and summer goes on.  I take an occasional b-12, but not for awhile.  I sleep really good when I do sleep.  My sleep is interrupted though.  My wife and I are working on accommodating that.  I have always been a light sleeper.  I have not had a check up in a long while. I take my BP at home and it is in the normal range.  I live a life of all things in moderation.  Other than being a little over weight, I am good.  Now that I can get out and do things I am working on that too.  I just turned 54 and I feel pretty good about myself.  Thank you again for caring to respond.  I appreciate your interest.  I hope you have a great day!!

Rod