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July 29, 2020 at 8:55 am
#363119
AnonymousGuest
Dear crawford:
“I can relate to being rush-y and over excited so I start walking fast, talking fast which all contributes to my meditative state going away”- rushing and being mindful are opposite states of minds. Whenever you notice that you already started rushing, slow down, every time- this is the nature of mindful practice.
anita
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