The most painful state of being is remembering the future, particularly one you can never have – Kierkegaard.

It may be a error to think that ‘letting go’ means forgetting. The reality of life is that it is a cycle of letting go, a cycle of birth, death and rebirth, the reality of each breath we take.

We ‘Let Go’ as we detach our ego from the moment to better learn from it. the ego will attempt to cling, blame, control and identify the moment as being the self. So we detach (this is not indifference) the ego to get perspective.

No experience is lost when we take what we learn forward.  Looking boldly at the best and worse our experiences the path forward become clearer.
Love given and received is never lost. Sometimes love means a relationship ends but it remains Love. The ping pong nature of your relationship born out of love is not the love you need in this moment.

How do you breath through this mental block? We work for that which no work is required. The thoughts that you have are a real as only you make them.