Thanks Anita. I have a thought like I need to be valued by others by whom all I am familiar with. That is why I am uncomfortable with expressing and managing my negative emotions infront of them, since I think it will reduce my value. I also thinking how emotions are originating in my mind. Say, when an event occurs the stories or interpretations what I am saying to my mind is  generating all my emotions, both positive and negative. Mostly its an automatic process for years, if I could do some purposeful intervention on that the emotions, it won’t be that much intense. So it will be easy to manage. What is your thoughts on that.