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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#370545
Tim
Participant

@Shelbyville just from my wealth of experience when a person over expresses I love you, it usually is stemming from insecurity. This is called excessive reassurance-seeking. I had a girlfriend that was very insecure and said I love you a lot to get reassurance from me and it was lovely to hear at first but it got tedious and festered into resentment. I’m as you know a pretty sensitive and emotional man too, but I am also of the opinion if you say it too much, it devalues the meaning. Which is why I advised @Danny even if he is feeling it to wait and just prove his love through his actions. Once he is 100% sure to say the words as it should signify that you are commiting to honour those words.

99% of the time it is insecurity but there’s a 1% you might want to consider love languages. Either way if it is making you feel weirded out then you need to address it.

If I think back to my first relationship where I needed reassurance from her I would end up being the one who said ‘I love you’ and ‘I miss you’ far too often and it was coming from feeling insecure in the relationship and ultimately it ended.

When I got back with my current partner although previously, I had a lot of self doubts about whether I deserved her etc. I worked hard on my own self worth and conquering my fears. When I entered the relationship with intent, the remnants of those fears completely evaporated especially when we exchanged ‘I love you.’ There’s no neediness or reassurance required, there’s a security thats how I know I’m really loved and in love.


@Sammy

I’ll be honoured to be your virtual big bro too! I’m so proud of the work you have undertaken and where you are in your journey. Letting go of something that has become so familiar is the hardest but it pushes you to get out of your comfort zone and will lead to you growing and excelling.

This feeling of limbo is common after a major break up or life change and you need to embrace it rather than make an impulsive decision. Not knowing where you are headed next need not be scary, utilise this time to gain knowledge or attain a goal you always put off. Be proactive, bit by bit you’ll notice the movement and naturally find your new path.

I know you are not jealous and I know you will find your person. You’re incredibly smart and self aware. The improvements you are making can only lead to you attracting better. So don’t give up hope, neither should you define happiness as being in a relationship. There’s many other ways to feel content in life and those with a strong self of self and high worth achieve it by being content with themselves foremost.

Plum is growing quickly, Covid-19 has dampened the experience. Unable to attend a lot of the appointments with my partner but grateful nonetheless.

I’m very proud Sammy that you’ve turned around your life essentially on your own. It took me a whole load of therapy and guidance to see the light and beat my addictions. So your strength is incredible. Stay away from the booze and you’ll thrive!