Thank you for your response.
I am familiar with DBT. Much of the skills I have learned and practiced, and teach to others. I could be thinking about this wrong. But my issues isn’t lack of knowledge of skills, it’s finding the motivation to see using them as worthwhile. I haven’t been trying the past 3-4 days because i don’t see the point. When i do see the point or have some kind of hope i practice them and stay on top of my self care and my moods are generally better. When i do see the point in self-care i usually have something to look forward to or hope for.
You may not be able to help me here and that is okay. i am curious if talking with me feels hopeless to you? it’s starting to feel that way to me. It doesn’t seem like ive made any progress and it’s really getting old, because although it may not seem like it i promise im trying.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 